Amazing Bodyweight Ab Exercises

Amazing Bodyweight Ab Exercises For Better Results

If you’re like most people, getting a set of six pack abs easily tops your list of things that you want with your workout program. Having a sleek and defined set of abs is definitely one thing that most people will sit-up and notice so if you want it to garner the attention of others, paying attention to this muscle group is a must.

Not to mention the fact that since the abs act as the primary stabilization muscles, the stronger they are the better you’ll be able to execute all the other exercises you perform.

In order to get the best results possible from your ab workout like in, it’s vital that you consider the following bodyweight exercises. All will stimulate every single muscle within the core, helping you tone and tighten the midsection.

The Plank Exercise

The plank exercise is one of the more common bodyweight ab exercises performed and for good reason - it works. When doing the plank exercise you want to be sure that you maintain that flat back position at all times.

The minute the back begins to drop down or rise up and you move into a ‘V’ or inverted V shape, that’s the moment you should immediately back off and rest and allow your body a chance to recover.

Once you’ve mastered the basic plank exercise and can hold it for up to one minute total, boost the intensity by picking one foot up off the floor and holding it just elevated above the body. This further reduces your base of support and will push your results that much higher.

V-Sit Holds

Second, another important ab exercise to perform is the V-sit hold. Again this movement is going to draw on isometric contractions as you must hold the position in place.

To perform this one you simply lay flat on the floor and then raise the legs and arms up until you form a V position with the body.

Hold that position for as long as possible before lowering back down to the ground. If you really want to intensify this movement, try and perform reps of it where immediately after lowering yourself from the hold you’ll pause and then rise back up again into that V position without letting the feet hit the ground.

This takes a very high amount of balance and strength however so be patient with yourself if at first you can’t do it.

Floor Press

Finally, the last exercise that you should perform to strengthen the abs using your body weight is the floor press. This is a classic gymnastic move that everyone can benefit from including in their workout program.

To perform it, sit down in the ground with the legs extended in front of you and the hands right by your sides.

From there, press into the ground and try and lift the body up off the floor while keeping the legs at a 90 degree angle with the body. Hold this position for as long as possible and then lower back down to the ground again to complete that rep.

This is another one that does take a considerable amount of strength so be patient if you can’t do it at first. Continue to work hard at it and eventually you’ll find that you’ll be able to hold it for at least 30 seconds if not longer.

So there you have some of the top bodyweight ab exercises that you must be sure to be including in your workout program.