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Some Fabulous Benefits Of Regular Exercise

The benefits of regular and adequate physical exercise are undeniable and are very hard to ignore. Good thing about advantages of exercise are that they are always there to be taken regardless of your sex, age or physical condition. So go for a gentle walk or any other activity if you want to...

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Post Exercise Snack Ideas

Have you noticed how hungry you tend to get after a good workout? This is because your body has used up its energy stores and is burning calories at much higher rate then when you are in a resting state. After a workout the recommended time to eat is within the first 30 minutes, after the...

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